Love cycling but are suffering from Diabetes? We’ve got the perfect solution for you!
Diabetes is one of India’s fastest growing diseases. So it is evident that most people are already affected by it. However, diabetes has become a common problem, with advanced medication solutions. You do not have to worry about making major lifestyle changes like giving up on your passion for cycling.
Want to know how you can go on an #EverydayAdventure despite suffering from diabetes? Read on for some exciting insights!
1. Get a comprehensive consultation from your doctor
This is the first and most important step, to begin with. Remember, your doctor knows what is best for you. So talk to them about your passion for cycling and ask for a comprehensive plan that caters to your requirements. This can include the best time for a ride, your glucose intake and your diet.
2. Keep an accurate check on your diabetes
Remember that riding a cycle even with having health problems like diabetes requires careful training. So for people with diabetes, self-monitoring and regular check-ups are mandatory. In the beginning, you should track your sugar level using finger-stick style machine before, during and after your ride. This will help you understand your body requirements from time to time.
3. Have heavy breakfast before your ride
As a diabetic person, we are sure your doctor has consulted you to eat regular, heavy breakfast. You need to follow this rule when you go out on an #EverydayAdventure as well. Eat healthy and reliable breakfast like upma, fresh fruits and juices so you don’t fall short of energy!
4. Carry necessities
Equip yourself with basic necessities that will ensure your safety. This will include a water bottle, first aid kit, energy bars or biscuits and your medicines. Remember to wear a helmet at all times.
5. Be consistent with exercise
If you have decided to cycle away to an #EverydayAdventure, make sure you follow that consistently. You need to take total control of your body since it will eventually lead to regularising your diabetes since your lifestyle will adapt to a new routine. So cycling combined with supervised diet will help you live a happy life!
Here are a few precautions you should take before you cycle.
If you are taking insulin every day, your doctor may have recommended you to test blood sugar 30 minutes before the ride. Here are some guidelines that will help you understand your blood sugar levels. However, remember that you must consult a doctor because the functioning of the body differs from person to person.
- If your sugar level is below 100 mg/dL, it means that it is too low for a cycle ride. So eat a quick carbohydrate boost through a snack and then pedal out.
- If your sugar level is between 100 to 250 mg/dL, it means you are good to go out for a ride!
- However, if your sugar level is 250 mg/dL or higher, you must consult your doctor and get recommended tests done. This is a dangerous condition to go cycling.
So now that there is nothing that can stop you from going on an #EverydayAdventure, it is time to get started! If you are looking for a perfect companion for yourself, you can check out our exciting range of bikes here.