Cycling has turned into one of those few engaging activities which have gained immense popularity across the world. Be it the traffic pathways of China, the scenic countryside of France, the biking trails of US, or the narrow lanes of India, the sport of cycling has steadily carved a unique space for itself in the hearts and minds of people all around the world. This is why it comes as no surprise that on a global level, over 130 million bicycles are being sold every year!
However, before you decide to buy a bike that would ultimately take you on a lifelong journey of happiness, health, and success, it would be wise to understand how including cycling as a part of your routine can help you reap a variety of distinctive benefits. Listed here are the top ten advantages of cycling that make it, the ultimate panacea for all ailments:
1. It Improves Health
The health benefits of cycling are not just scientifically tested, but they are also medically proven. A highly effective form of exercise, cycling helps lower the impact of chronic illnesses while reducing the risk of being afflicted by diseases. It helps maintain, retain, and sustain long-term health and fitness by working on:
Cycling targets, tones, and simultaneously works upon the body's muscular structure. It strengthens the muscles of the calves, thighs, arms, feet and shoulders. This form of muscle building ensures that the stamina and endurance of your body are increased without paying a single visit to the gym!
Cycling is a good way to avoid weak bones and get rid of probable complications like Osteoporosis. In fact, one of the greatest benefits of cycling daily is how the density and mass of your bones tend to increase. As a result, the risk of fracture is lowered, fragility is reduced, and any signs of bone tissue deterioration are nipped in the bud.
Cycling is especially beneficial for the joints. Whether you are taking your bike on a flat surface or a hilly terrain, your hip, knee, and foot joints are thoroughly exercised. Consequently, the ability of your joints to bear trauma rises, thereby, inducing mobility in your cartilages and minimising the chances of any grievous injuries.
Heart and Blood Vessels
Largely considered to be the best form of aerobic exercise, cycling lends incredible strength to your heart muscles while improving your blood flow. As a matter of fact, the health benefits of cycling for 15 minutes a day include the development of a low resting pulse and diminished blood fat levels. Moreover, the overall heart function of bike riders is significantly enhanced.
With cycling, your chances of falling victim to critical illnesses like cancer and diabetes are greatly reduced. This is because regular bike riding produces a therapeutic effect. By inducing a stream of constant physical activity in your life, cycling equips your body to fight all forms of ailments, thus preventing wasting, relieving dependency and lowering treatment nausea.
2. It Is All-Inclusive
Unlike other sporting activities which are suitable for people of a certain age because of the physical efforts they require, cycling is for everyone! A bike can as easily be ridden by a 6-year-old child as it can be by a 60-year-old senior citizen. Being easy to board and simple to ride, cycling provides an inclusive opportunity for every person, irrespective of their age, fitness level or gender to explore different avenues and attain good health.
3. It Enhances Cognition
The benefits of cycling in the morning are immense because it favourably increases your oxygen intake and enhances both, your brain's structural and functional performance. This is primarily because the flow of the blood to your brain increases and gives your cognitive abilities a razor sharp edge.
4. It Is Convenient
One of the most substantial benefits of cycling on the road is that it is time-efficient and highly convenient. Except for pumping up the tyres, you are not really required to undertake any sort of specific preparation. This is why riding on a bike to your school or office every day is considered to be a hassle-free and cost-effective exercise. Furthermore, cycling ensures that the inactive time you spend sitting in public transport is replaced with an active workout.
5. It Is Environment-Friendly
As compared to other modes of transport like buses, cars or trains, cycling is extremely environment-friendly. Neither does it consume fuel, nor does it release foul contaminants. Instead, it makes sure that the environment remains protected against all types of impurities. The environmental benefits of cycling include:
As more and more people take to cycling, the traffic on the already congested roads would reduce by a considerable measure. As a result, the pollution caused by continuous burning of fossil fuels is lowered while the total commute time would invariably improve.
In a world that is infested by multiple forms of air and noise pollution, cycling comes as a breath of fresh air. A bike does not emit any harmful gases and thus causes no pollution whatsoever. This ensures that the general environment in the area where cycles are frequently used remains non-toxic and habitable.
Most vehicles run on fuel and emit dangerous greenhouse gases like carbon dioxide, nitrogen oxide, and methane. Not only do these elements alter local ecosystems, but they also contribute to global warming. Cycles, on the other hand, run on zero fuel and are thereby, environmentally sustainable.
6. It Is Low-Impact
When compared with other types of workouts, the benefits of cycling exercise are simply tremendous. Bike riding by its very nature is a low-impact activity. This implies that it does not cause any extraneous strain and therefore the risk of incurring an external or internal injury is much lower. Moreover, cycling also comes to the aid of those who are recovering from past illnesses. Due to its low intensity, the sport is not demanding and can help people heal better.
7. It Boosts Mental Health
Cycling is a wonderful stress reliever. Not only does it curb the anxieties associated with different mental triggers, but it also ensures that your mind remains completely stress-free. On a micro level, cycling limits the production of Cortisol which is a stress-inducing hormone. On a macro level, it helps you build a solid social circle. Consequently, the patterns of your sleep improve, the risk of depression is curtailed, and you end up feeling good about yourself.
8. It Benefits Women
Although cycling is an advantageous activity for everyone, the benefits of cycling for women are huge. They largely include:
- The onset of a slow ageing process.
- Easing the pain of childbirth.
- Forming better social groups.
- Fighting against breast cancer.
- Getting higher exposure to Vitamin D.
- Building long-term immunity.
Apart from the aforementioned, cycling also improves self-confidence while giving women a safe, stylish, and comfortable way to head outdoors and regain their health.
9. It Is Good Exercise
Cycling is considered to be an excellent way of exercising. Neither do you need a trainer, nor do you require any special pieces of equipment. Instead, a good bike is sufficient to help you work on your body and build lasting endurance. Cycling enables you to:
The benefits of cycling exercise for reducing tummy are numerous. Cycling helps fight obesity by increasing the body's metabolic rate. With an active metabolism, even the most stubborn body fat begins to burn quickly.
Cycling, whether short and intense or long and relaxed, helps the body develop resistance and resilience. It enhances the functioning of the entire cardiovascular/muscular system and your endurance increases as a result.
By simultaneously focusing on your muscles, bones, joints, and blood flow, cycling goes a long way in improving the body's inherent strength. It increases mobility and augments flexibility. Moreover, it enhances the body's balance and coordination, thus reducing the risk of injury.
One of the numerous benefits of cycling for weight loss is that it helps burn calories. The food that you eat is stored in your body in the form of energy. This energy if not utilised or underutilised can transform into a humongous amount of fat. By burning calories at the rate of 450-750 kcal per hour, cycling makes sure that your fitness remains steadfast at all points of time.
10. It Is Fun
Cycling tends to bring out the adventurous side of most people. It gives them a way to venture out of their houses and break the monotony of their routines. In the longer run, this doesn't just lead to physical and psychological well-being, but it also enhances workplace efficiency and productivity.
The Benefits Of Cycling vs Running
Cycling and running, both being aerobic exercises are good for the overall fitness of your body. Nonetheless, when it comes to picking one, cycling should be the obvious choice. This is because:
- Cycling does not require you to exert an enormous amount of energy.
- It does not cause muscle strain, joint pain, or cartilage inflammation.
- Cycling vastly improves your cardiovascular health.
- It burns calories faster and continues to burn them for a long period.
- While running builds muscle, cycling also helps tone them.
- It's much easier to cycle for an hour than run for the same time!
Whether you intend to reap the benefits of cycling exercise for reducing tummy or plan to tone your body, a good bike ride can help you fulfil all your fitness objectives in the most efficient and effective way!
The Way Forward
If you are looking for a bike to get your body in shape, there can be no better place than Firefox to find a premium range of cycles and bike accessories which meet the personalised needs of every biker. Our planet foxer bikes for kids, fusion bikes for casual city cycling, crusader bikes for off-road jaunts, momentum pro bikes for cycling trails, and other similar products, have gained massive renown for their sheer power and strength. Our basic aim is to ensure that your biking experience is contended, sturdy and joyful.
After all, bikes are not just another vehicle to ride. They are a medium which helps you overcome the roughest terrains of life! So, what are you waiting for? Head to Firefox and find a bike that suits your needs now!