Ever wondered why it is important to follow routines in our day to day life? Why is it important to sleep for hours every night? Why is it important to eat meals at proper intervals throughout the day? We follow these particular routines so that we continue to remain fit- physically, emotionally and mentally. This is why following a meaningful after-bike self-care routine will lift your mind and make you feel better. Wondering how and why? Read on! 1. You will feel replenished after an #Ev...