Cycling is one of the most effective ways to lose weight. It is a versatile sport that offers full body workout. So, if your aim is to lose weight, take on some pedalling. It will not only help you to work out but also take you to places and explore new destinations. Cycling for weight loss can be done in 6 ways effectively:
1. Understand the time you spend cycling
One of the most important aspects to losing weight through cycling is to understand how much time you need to pedal. Every person has a different metabolism and you need to understand your body requirements before starting any routine. However, one hour of cycling can burn up to 500 calories ideally. So if you cycle regularly and watch your diet, you can lose up to a pound in a week!
2. Train hard before breakfast
Once you have set cycling in your daily routine, plan it correctly. Go on trips early in the morning before breakfast. When you train on an empty stomach, it burns fat 20% faster and more effectively than otherwise. Not only this, it will refresh your mind so you can kick-start your day with energy!
3. Try to go on long rides
Different methods of cycling cater to different agendas. So when you cycle to lose weight, especially belly weight, go on longer rides. Go on flat roads that are not crowded so you can cycle at a stretch without disturbance. The longer you ride without stopping, the higher are chances of your body’s ability to burn fat. A 3-hour continuous ride will help you burn more calories than a 5-hour inconsistent ride.
4. Take to the hills
Once you are comfortable with cycling at a long stretch, try cycling uphill or on a slope. This will level up your cycling routine and help you strive harder. It may get extremely tiring to cycle uphill but with practice and determination, you will be able to lose belly fat and reach new heights. Also, as you shed a few kilos, it will be easy for you to cycle uphill.
5. Cycle correctly
Cycling for weight loss cannot be your entire focus of the routine. You will burn calories and maintain a fit lifestyle only if you work out correctly. So begin your journey towards weight loss slowly but steadily. Follow a correct diet, that compliments your calorie intake and do not over-stress your body. Another thing you need to ensure is to correct your posture, speed, grip and pace. These are essential elements that will help you achieve a fitter body and fabulous posture.
6. Dedication is the key
Remember, while cycling for weight loss, you need to follow the routine dedicatedly. Do not wait for cheat days. On days when you cannot indulge in strict cycling, go easy on yourself. Go on leisure rides or take a few breaks at regular intervals but do not skip cycling for a day. It will reduce the chances of consistent fat burn, leaving you with unsatisfactory results.
Cycling for weight loss is one of the easiest and enjoyable activities to indulge in. It is a versatile sport that will help you focus on your problem areas like tummy, thigh, etc. while providing a good workout for the rest of your body. So take on a new #EverydayAdventure and pedal towards a fitter lifestyle!