Looking for some warmup exercises before cycling! Cycling warm up and cool down exercises can increase your endurance and stamina, allowing for better results when it comes to the fitness side of the activity.
Cycling is just like any other sport or exercise, in the sense that it's just as important to properly warm up before you go riding on your #EverydayAdventure. Although it may sound tempting to simply walk out the door, mount your bicycle and ride away, the effects of this impulse might cost you in the long run. Do you need to warm up before cycling? Yes! Warming up prior to cycling can increase your endurance & stamina, allowing for better results when it comes to the fitness side of the activity. Read along to learn 6 ideal warm-ups for any avid cyclist!
There you have it, the ideal warm-up exercises that are meant to give you the #EverydayAdventure of a lifetime. So, go ahead, strap on your helmet and ride into the horizon after these stamina-boosting warm-ups!